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Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

From sister publication, Athletics Illustrated Protein consumption before or during exercise appears to improve muscle synthesis or the uptake of protein to the working muscles,...

Professional soccer franchise coming to Victoria, but will they draw the fans?

Update: 5:23 pm Friday, June 1. In regards to the announcement from earlier today, it appears that the franchise opportunity for Greater Victoria is contingent...

Victoria Royals’ depth will need to step up starting tonight vs. Tri-City Americans

© Copyright - 2018 - Victoria Sports News The Victoria Royals start anew tonight as they face the Tri-City Americans in Game 1 of the...

Victoria’s Adam Braidwood pronounces himself fit and ready to fight next week

© Copyright - 2017 - Victoria Sports News “The Boogeyman cometh” could be the title of a Blue Oyster Cult classic, if you know what...

The Vancouver Island Soccer League will surely miss Vince Greco

© Copyright - 2017 - Victoria Sports News Last Wednesday, I received an email message from Vince Greco, the indefatigable president of the Vancouver Island...

Kabel Atwall, president of the VI Raiders releases statement on Raiders’ rumoured move

Kabel Atwall In response to the malicious rumours being circulated by various people and organizations, the Vancouver Island Raiders categorically deny that the team has...

A war of words is heating up between two of Canada’s best heavyweight boxers

© Copyright - 2017 - Victoria Sports News A war of words is currently being waged between two Canadian heavyweight boxers. It could be construed...

BC Football Conference: Monday Musings

Discuss Westshore Rebels football here>> The final weekend of the regular season is up next. It really does seem like yesterday that the season was...

Will Dave Lowry be named as the Vancouver Canucks head coach?

© Copyright - 2017 - Victoria Sports News Monday morning, the Canadian sports news media was reporting that Willie Desjardins had been fired as head...

Ketogenic lifestyle: Effects on sport performance, weight loss and health

From sister publication, Athletics Illustrated © Copyright - 2017 - Athletics Illustrated In South Africa, a culinary-lifestyle called the ketogenic diet is sweeping across the country...