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Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

From sister publication, Athletics Illustrated Protein consumption before or during exercise appears to improve muscle synthesis or the uptake of protein to the working muscles,...

Victoria’s Adam Braidwood pronounces himself fit and ready to fight next week

© Copyright - 2017 - Victoria Sports News “The Boogeyman cometh” could be the title of a Blue Oyster Cult classic, if you know what...

The Vancouver Island Soccer League will surely miss Vince Greco

© Copyright - 2017 - Victoria Sports News Last Wednesday, I received an email message from Vince Greco, the indefatigable president of the Vancouver Island...

Ketogenic lifestyle: Effects on sport performance, weight loss and health

From sister publication, Athletics Illustrated © Copyright - 2017 - Athletics Illustrated In South Africa, a culinary-lifestyle called the ketogenic diet is sweeping across the country...

Wolves, Panthers and Buccaneers win in the VIJHL Thursday night

Peter Kung/Christopher Kelsall The Victoria Cougars again failed to put together a 60-minute performance losing to the last-place Peninsula Panthers 4-2 at home. Meanwhile across...

BC Football Conference: Monday Musings

Discuss Westshore Rebels football here>> The final weekend of the regular season is up next. It really does seem like yesterday that the season was...

Weekly musing from the BC Football Conference

Discuss Rebels football here>> After last week’s column that saw me pre-maturely write off the Kamloops Broncos play-off chances this week officially saw the 4...

Product review: Aircoal

© Copyright - 2017 - Victoria Sports News

Movie Review: Icarus; a shocking look at doping in Russian athletics

I wrote this for Athletics Illustrated. I am republishing it here, for the general sports fan who may have no idea how perverse the...

Canadian doctors go against the grain with rebuttal to government over food guide

Below is a snippet from an open letter to the Office of Nutrition Policy and Promotion at the Laboratory Centre for Disease Control from...