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  • Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance
  • Victoria Cougars lose to Kerry Park Islanders 4-3
  • Victoria Grizzlies end slump with a pair of lopsided wins
  • Royals with come-from-behind overtime victory in Prince George
  • Week 14 - VISL Results - Dec. 10, 2017
  • Vikes end 2017 with a bang, take down Seattle at home

People


Former Victoria Cougar passes away

Peter Kung The Victoria Cougars are sad to announce that Mitch Fadden has passed away in his sleep earlier this
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News Wire


Victoria Cougars lose to Kerry Park Islanders 4-3

Peter Kung The Kerry Park Islanders beat the Victoria Cougars 4-3 on the strength of Cordell Boyko’s game-winning power-play goal
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Victoria Grizzlies news: Teddy Bear Toss Night at The Q Centre

Throughout the month of December, the Grizzlies will be collecting new or gently used men's clothing and sock donations on behalf
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Victoria Cougars defeat the Saanich Braves Thursday at Pearkes Arena 4-3

Peter Kung Mateo Albinati scored 2:38 into double overtime to lead the Victoria Cougars past the Saanich Braves 4-3 in
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Opinion


Well-timed and healthy protein consumption improves adaptation to exercise, but not exercise performance

From sister publication, Athletics Illustrated Protein consumption before or during exercise appears to improve muscle synthesis or the uptake of
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Victoria’s Adam Braidwood pronounces himself fit and ready to fight next week

© Copyright - 2017 - Victoria Sports News “The Boogeyman cometh” could be the title of a Blue Oyster Cult
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The Vancouver Island Soccer League will surely miss Vince Greco

© Copyright - 2017 - Victoria Sports News Last Wednesday, I received an email message from Vince Greco, the indefatigable
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Community


Frontrunners named Canadian Independent Store of the Year

© Copyright - 2018 - Victoria Sports News Frontrunners Footwear, Victoria’s independent running store, has been honoured by its peers
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Promotion: Get Talkin’ – Get Free Coffee

TALK Royals...HarbourCats...Chargers...Vikes...National teams...Rebels...Shamrocks...Highlanders...Grizzlies ALL DAY.. First off, thanks to Rustik Bistro, located where Glanford Ave and Carey Road split at
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Lambrick Park School receives Victoria Marathon Spirit Award

© Copyright - 2018 - Victoria Sports News Tom Turnbull got the surprise of his life this week when representatives
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Exports


Cole Peterson qualifies for the 2017 World University Games in Taipei, Taiwan at nationals in Ottawa

© Copyright - 2017 - Victoria Sports News University of Victoria 2017 graduate, Cole Peterson competed in the 2017 Canadian
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Jim Rutledge Returns

Copyright - 2016 - Victoria Sports News Victoria golf pro Jim Rutledge, 56, returns to his original home course, Cedar
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Ryder Hesjedal is moving up at the Giro

© Copyright - 2016 - Victoria Sports News Ryder Hesjedal is having a solid 2016 Giro d’Italia, which bodes well
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    December 15 @ 7:00 pm - 10:00 pm

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